In what ways can I support your family?

I meet your needs in the moment, whether that be offering a belly massage, drawing an herbal bath, sitting and listening, preparing meals, or providing recommendations and resources. 

I support the parents’ transition and recovery by focusing on the 5 universal postpartum needs:

• Rest

• Nourishing food

• Loving touch

• Spiritual companionship

• Contact with nature 

So, what might support look like in practice?

I specialize in alternative forms of healing, such as Ayurvedic principles, Traditional Chinese Medicine knowledge, and other postpartum rituals practiced by many cultures around the world. While many of these traditions are not practical in today’s society, there is wisdom in these practices. I hope to share this wisdom with you and apply it in flexible and practical ways. 

I offer the following services to promote physical healing, emotional balance, and overall vitality:

• Mother warming (oil massage, herbal baths, nourishing meals, warm herbal teas, belly binding)

• Completing the birth energy

• Sound healing and meditation

• Gentle breathing, stretching, and movement

I also provide practical, informational, and emotional support by:

• Helping you stay nourished and well hydrated

• Preparing meals

• Facilitating nursing/feeding

• Nurturing the baby while you rest

• Sibling support

• Providing resources, referrals, and educational opportunities at your request

• Helping you or other family members learn skills they’d like to have

• Helping insulate you from a constant flow of visitors and communication

• Encouraging you to trust your instincts—you know your baby best!